Low fat paneer also contains a large amount of other essential nutrients such as phosphorous, zinc, riboflavin, vitamin B12 and vitamin A. It is a dense source of high quality protein. Paneer is a fresh cheese that is part of the Indian subcontinent. It is a rich source of milk protein and contains strained curdled milk It is also known by the names Chhana, Chena, cottage cheese and poneer. 

Uses

1. Paneer Tikka Kathi Rolls 2. Palak Paneer 3. Paneer Sandwich 4. Paneer Matar Biryani 5. Paneer Paratha etc